I managed to get through all of the testing that I wanted to, although I must admit, my knee was feeling pretty hot after the Running five bounds, up to that point I was pretty much pain free. As I expected all my numbers are way down, but that's kinda reassuring. If all my numbers were up I would have been completely meddled. I actually felt really good during the standing 5 bounds but they weren't very far, I felt like I was getting decent air time though. The running 5 bounds were simply awful, they felt much the same as my triple jump has been, really flat. I felt like when I hit the board they were much too flat, as if I didn't have the strength to push off, which is likely true. Tomorrow is a rest day then day 1 of the 2013 summer campaign.

TODAY'S WORKOUT
Morning--
Rolling
Evening--
600m jog
Warm-up
Dynamic mobility
Standing long jump (practice x2, 3.06m, 3.08m, 3.10m)
Standing triple jump (8.70m, 8.65m, 8.65m)
Standing 5 bounds (14.80m, 14.95m, 14.80m)
5 step 5 bounds (17.20m, 17.30m, x)
Mobility

This week's final numbers:
Weight: 163.5lb's
stomach skin fold: ~8mm
Chest skin fold: ~8mm
Quad skin fold: ~10mm
Back squat: 315lb's (1.93xbw)
Power clean: 245lb's (1.50xbw)
SLJ: 3.10m
STJ: 8.70m
S5B: 14.95m
R5B: 17.20m

Definitely room for massive improvements everywhere! I would like to see that squat 2.5xbw