I wouldn't say that my knee is 100% but at least 90% plus. It is a little tender to touch and feels like it could relapse again if I did something stupid. I think it should be good for plyos tomorrow as long as I'm smart. Definitely going to spend a significant portion of the warm-up working on my left quad just to be safe. Felt pretty good today, really tried to open up hip extension. I don't know how to explain it, but I just feel "right". Physically my injuries are healing up and I have had a lot of energy recently. I'm excited to keep up the pace. I really just want to dive in and get some major technical work in but I know my knee can't handle a great deal of volume at the moment and it's about 2 degrees outside! Patience....

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
10x10mm strides
30 minutes hurdle mobility
Ankle stability
Side leg raises x12
Side plank raises x10
Side plank hold x35s
One-legged glute bridge 3x10