Today was a good day, I wasn't overly sharp on the track but my strength is returning FAST. I had a couple runs that were pretty good, tied for my second best from Monday but I ended off with a very slow outlier. I didn't feel like I was setting up as well today as I was last day but some of that might have been because I started my workout at 7:00am so I wasn't overly sharp mentally. I'm only going to be running 20m's one more time I believe, on Monday, then will be moving back the distance.
   Squats were very good, my 1RM when I tested a week ago was 315lb's and today I got 305lb's for five. That translates to about 345lb's for one, which is still a long way off from where I want to get to but this was only my second time squatting so I'll take it for sure! I definitely think I can finally break the four plate barrier (405lb's), that would be a huge confidence boost. Last spring I worked up to 335lb's for 5 (about 375lb 1RM).

TODAY'S WORKOUT
600m jog
Warm-up
Mobility
6x20m Acels (w/ 1.5m fly) (2.78s, 2.83s, 2.85s, 2.78s, 2.85s, 2.89s)
Squats 1x5@275lb's, 1x5@295lb's, 1x5@305lb's
Bulgarian split-squats 3x8@135lb's
Shoulder press 3x8@45lb's (Fail at 6 on last set)
Mobility

Evening--
45 minutes of rolling