I felt a little off today mentally but physically... Not too bad. There was a snowstorm last night and everything on campus was closed until noon, which meant it gave me some free time to work on some school assignments--however, I felt pretty lethargic after sitting in my room all morning. I think I just need a good night's sleep, unfortunately I am getting up at 6:15am tomorrow to finish this week off strong! I'm looking for some big numbers for the deep squat.
   Depth jumps and hurdle hops were alright, I'm feeling powerful but my RFD felt slow, which is to be expected considering the phase of training I'm in. Stair jumps felt great. I almost fell on my behind after one jump because both of my toes clipped the seventh step unexpectedly (the mythical seventh step that nobody has ever been able to jump onto).

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Ankling circuit x3
Hurdle hops 5x5 (36inch)
Drop jumps 2x10@33inch
Depth jumps 2x10@21inch
Stair jumps x5
Standing bounds 3x5
Standing LLRRLL x3
Standing Hops 2x5 (Each side)
Standing triple jump (from 12 inch box) x3 (each side)
Mobility