Today was alright, first time touching a pit in a long time. Clearly I'm rusty, there's a big difference between squatting and jumping... My knee was a little sore a points during the workout and during weights in the evening but overall I was able to complete the workout. Each one of my three step jumps got better, I got up to about 11.20m by the last one, I'm not sure what my pb is but I think that it's 11.something. Standing long wasn't too bad, 3.13m, considering I'm not tapered off yet. Standing triple jump was lacking (8.80m) as was five bounds (14.60m).

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Standing long jump x5
Standing triple x4
Standing five bounds x3
Five step first phase pass x3
Three step triple jump x6
Bound-jump (working on landing) x3
Weights--
Power-clean 1x3@225lb's, 1x3@230lb's, 1x3@240lb's, 1x3@225lb's, 1x3@250lb's (ox-) blah
Clean and jerk 3x3@185lb's
Front squats 3x5@225lb's (fail on 3, last set)
Mobility