Well I ended up getting maybe 5 hours of sleep last night... I realllly can't wait to move out of my current residence, hopefully in the next few weeks. I have the misfortune of living with some of the most inconsiderate roommates imaginable. But I digress, even though I'm feeling tired I feel like once I get a good night's sleep I'll feel good again.
Today was "not awesome", sprints weren't too bad but I didn't feel it in the squat rack, not surprising since I went heavy two days ago and I pretty much missed a nights sleep, let's hope for some delayed adaption.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
2x30m acels (w/ 1.5m fly) 3.93s, 4.01s)
2x40m acels (first 30m timed) (3.99s, 3.97s)
Weights--
Squats 1x5@280lb's, 1x5@300lb's, 1x5@320lb's, 1x5@330lb's (ooo--)blah, wasn't feeling great
Podium snatch-grip deadlifts 1x5@225lb's, 1x5@245lb's, 1x5@267lb's
Decline dumbbell press 3x5@65lb's

Evening--
30 min mobility