I felt pretty good today, energetic and not as drained as I thought I would be after squatting heavy yesterday. The knee is feeling good, still tender to palpate but is probably the best it has been since the original injury in October. With each passing day I'm progressing nicely but I'm not out of the forest yet, I'm still just one bad practice from relapsing.
   Tomorrow is a plyo workout, if I make it though without knee pain it should be smooth sailing from there.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
10x100m strides
30 min hurdle mobility
Side leg raises x10
Side plank x35s
Side plank raises x35s
Single-legged glute bridge

Evening--
45 minutes hurdle mobility