Great first day, It felt great to squat again although my last set was pushing the envelope a little bit, my left leg started to collapse inwards on the last set and I seemed to be favoring my left knee a little even though it didn't hurt. I'm definitely going to carefully monitor any discomfort in my knee this season and won't be afraid to pull the cord early.
   The 20m felt alright, I really tried to focus on my mechanics. It was my first time timing 20m acels with a 1.5m fly but now I have a frame of reference. I had one that seemed to be an anomaly because it was significantly quicker. The best thing about being able to time all my runs is being able to monitor volume, I was planning on doing 6-8 runs in total but my 7th one showed signs of slowing down so I pulled the cord. I didn't feel like I got out at a great angle on any of the runs and I felt like I had way to my backside approaching the 20m mark but it's something to work on. I feel like as my strength gets back to where it should be I'll see a big increase in acel times.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
7x20m acels (1.5m fly) (2.86s, 2.82s, 2.83s, 2.72s, 2.80s, 2.78s, 2.83s)
ATG squats 1x8@225lb's, 1x8@235lb's, 2x8@245lb's
Romanian deadlifts 3x8@185lb's
Leg curls 3x8@123lb's
Pull-ups 3x5@10lb's
Mobility