Well, I'm exactly two weeks into this season and I am definitely way ahead of where I started. I'm not the strongest I've ever been but if I continue to develop on track I should be by the end of SPC 2 (four weeks from today). I'm reluctant to say that I'm "healthy" but I really don't think my knee is going to give me any nasty surprises unless I do something stupid. It's only been eight days since it last gave me issues but if I get through the end of this week without any issues I think I'll be golden. I'm not limited in what I can do now but I have to be fully warmed-up and keep the volume of any single-legged jumping activity low.
   Tomorrow I exact revenge on the squat rack, the last time I squatted, Thursday, was an awful session, time to light it up 325lb's+ for 5! During SPC 2 squatting is the main focus, so I think I'll be able to destroy my 5x335lb pb

TODAY'S WORKOUT
800m jog
Dynamic mobility
Hanging leg raises 3x10
Med-ball twists 3x10@20lb's
Seated twists 3x10@33lb's
Abdominal pull-downs 3x10@200lb's
Shoulder press 3x8@45lb's (fail 8 on 3rd set)
Decline leg raises 3x10
Oblique crunches 3x10@65lb's
Side leg raises x12
Side plank hold x35s
Side plank raises x10
Single-legged glute bridge 3x10
2:00min plank

Evening
About an hour of mobility