There's lots to be excited about from today, my knee seems to be almost back to normal--although when I ran up the stairs at practice I did feel it a little. Also very slight bits of pain on some reps squatting. I had my second fatest 20m time today, 2.75s which felt good. I had one that felt even faster but I think that I slowed before the line because it was significantly slower. I had a 1lb squat pb, I'll take it! I have one more week of ATG squats so hopefully I can throw another 10 pounds on top of that. I felt pretty fatigued but managed to focus and get a decent session in.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
6x20m acels (1.5m fly) (2.84s, 2.75s, 2.83s, 2.80s, 2.81s, 2.85s)
ATG squats 2x8@235lb's, 1x8@245lb's, 1x8@246lb's (pb)
Romanian deadlifts 3x8@185lb's
Leg curls 3x8@125lb's
Pull-ups 3x5@15lb's