Powered by Blogger.
Thursday, February 28, 2013
Strength level is about where I thought it would be, maxed at 315lb's (failed 335lb's) which, like my power clean, is about at its resting level. Considering I haven't squatted heavy since the summer I definitely think I can go over 400lb's but as long as I'm at 365lb's+ I will be happy with that since it won't be a limiting factor. Looking forward to seeing where I'm at after the next six weeks.
TODAY'S WORKOUT
600m jog
Dynamic mobility
Squat test:
1x8@45lb's ATG
1x6@45lb's
1x5@135lb's
1x3@225lb's
1x2@275lb's
1x1@295lb's
1x1@315lb's
1x1@335lb's (x)
Romanian Deadlifts 3x8@185lb's
Mobility
TODAY'S WORKOUT
600m jog
Dynamic mobility
Squat test:
1x8@45lb's ATG
1x6@45lb's
1x5@135lb's
1x3@225lb's
1x2@275lb's
1x1@295lb's
1x1@315lb's
1x1@335lb's (x)
Romanian Deadlifts 3x8@185lb's
Mobility
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2013
(350)
-
▼
February
(27)
- Thursday February 28 2013
- Wednesday February 27 2013
- Tuesday February 26 2013
- Monday February 25 2013
- Sunday February 24 2013
- Sunday February 24 2013
- Saturday February 23 2013
- Friday February 22 2013
- Thursday February 21 2013
- Wednesday February 20 2013
- Monday February 18-Wednesday February 20
- Sunday February 17 2013
- February 16 2013
- Friday February 15 2013
- Thursday February 14 2013
- Wednesday February 13 2013
- Tuesday February 12 2013
- Monday February 11 2013
- Sunday February 10 2013
- Friday February 8 2013
- Thursday February 7 2013
- February 6 2013
- February 05 2013
- Monday February 04 2013
- Sunday January 03 2013
- Saturday February 2 2013
- Friday February 1 2013
-
▼
February
(27)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment