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Thursday, February 28, 2013
Strength level is about where I thought it would be, maxed at 315lb's (failed 335lb's) which, like my power clean, is about at its resting level. Considering I haven't squatted heavy since the summer I definitely think I can go over 400lb's but as long as I'm at 365lb's+ I will be happy with that since it won't be a limiting factor. Looking forward to seeing where I'm at after the next six weeks.

TODAY'S WORKOUT
600m jog
Dynamic mobility
Squat test:
1x8@45lb's ATG
1x6@45lb's
1x5@135lb's
1x3@225lb's
1x2@275lb's
1x1@295lb's
1x1@315lb's
1x1@335lb's (x)
Romanian Deadlifts 3x8@185lb's
Mobility

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Personal Bests

Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12

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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12


Canadian Junior Championships 2011

Canadian Junior Championships 2011
Third place 13.84m

About Me

Age: 20

Birthday: September 10 1992

High School: Prince Andrew High (2007-2010)

College: Dalhousie University (2010-present)

Hometown: Dartmouth, Nova Scotia

Height: 6'0"

Weight: 160lb's

Personal Role Model: Roger Maris