I feel as though everything that could have possibly gone wrong this season has. I have been dreadfully sick for the past three days and haven't really been able to do much of anything in the weight room or on the track. On Monday I started to get muscle aches, chills/a fever and completely lost my appetite. Yesterday I felt better physically but was incredibly nauseous all day and couldn't really eat anything. Today I felt the most nauseous of all until I finally threw up. I now feel a little better because of it, the nausea is gone for now at least but I still feel incredibly weak from not eating. This definitely isn't how I planned training this week but maybe the extended rest period will do me good, and cause all those nagging injuries to finally heal. I'll also be nice and light too...

Monday
800m jog
Warm-up
Mobility

Tuesday
600m jog
Hanging leg raises 3x10
Lunge position twists 3x10@20lb's
Side leg raises x12
Side plank raises x10
Side plank hold x35s
Single-legged lute bridges 3x10
Rolling

Wednesday
Hang-snatch 4x2@135lb's, 2x2@155lb's (fast)
rolling