I'm was feeling pretty flat all day, not surprising considering yesterday was a pretty high load. I took it pretty easy and tomorrow is a pre-meet stimulus day. I'm planning on doing a couple flying tens, light but explosive weights, and perhaps some bounds depending on how I'm feeling.  I've always had one hamstring that's been more mobile than the other but it's funny, I noticed today they were about the same, now if I could only even out my hips the same way I would be all set!

TODAY'S WORKOUT
800m hog
45m hurdle moility
Static stretching
Rolling