I tested my power clean this morning, to be honest I wasn't feeling great, tired and lethargic. I barely got 245lb's so I didn't go up any higher. It seems like 245lb's is about where my power-clean goes when I haven't been lifting heavy in a while. When I test again in 7 weeks I'm hoping to be 275lb's+ which seems very reasonable and to be honest I'm expecting more. I did some squats too just to warm up for Thursday where I'm going to do a 1RM. Wow, I have definitely lost a lot more off my squat than my clean. To be honest I think I'll be lucky if I can squat 300lb's for 1! I'm hoping to go 400lb's+ next time I test, I know it will go up quick. I did a 3 week strength block at the end of the summer and put on 50lb's.
   I went skating tonight, which is the first time in a long time I've done something active that isn't part of training. It felt good just to be active with no purpose, just exercising for the fun of it. Tomorrow I might go again in the evening.

TODAY'S WORKOUT
800m jog
Warm-up
Mobility
Power-clean test:
3x135lb's
3x185lb's
2x185lb's
1x205lb's
1x225lb's
1x245lb's
Squats 3x5@245lb's
Mobility

Evening--
40 minute skate