Not much to say about today, it was what is was. I did some light first phase passes to try and focus on getting the foot down with the shin at 90 degrees to the ground and I think it's starting to come along, I think I was overcuing running off the board so my hop was cut short. I'm starting to get really nervous about qualifying for CIS, right now it's 13.74m which is nothing, I've done that 1000 times but for what ever reason I haven't done that in the last two meets. I faulted a 14.00m+ jump two weeks ago so I know I have the potential to jump close to my pb but it's now time to put it all together.

TODAY'S WORKOUT

800m jog
Dynamic mobility
First phase pass 5x2
Hanging leg raises 3x10
Oblique crunches 3x10@65lb's
Incline dumbbell press 3x8@65lb's
Glute-ham raises 3x8
Pull-ups 3x5
Decline leg raises 3x10
Standing twists 3x10@25lb's
Side leg raises x12
Side plank x35s
Side plank raises x10
Single-legged glute bridges 3x10
Plank 2:00min