I actually felt pretty good today, I had some head trouble this morning but I felt good at practice which is the main thing. My hamstring wasn't as sore as I though, and I was actually able to do three 30m's. I think I might have been holding back the last 1-2% but I was still pretty happy with the time, I might have been in pb territory if I wasn't worried about tearing something. Looks like I will be jumping this weekend.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
3x30m acels (1.5m fly) (3.91s, 3.91s, 3.89s)
Bounding 5x5
Hops 2x5 each side
LLRR 3x2
First phase pass x5
Weights--
Hang snatch 5x2@135lb's, 2x2@155lb's
Jerks 1x3@135lb's, 1x3@155lb's, 1x3@185lb's
Rolling
Stretching