I didn't feel overly super at the track today, probably because I was still weak from not eating very much the last few days/being relatively inactive with poor sleeping patterns. I'm feeling a little more energetic this evening however and although my hamstring is still a little tight in the usual spot I think that I will be able to ignore it when I jump on Sunday, it has been "there" for the past month or so but hasn't worsened so that's a good sign, even if it does make me a little nervous while at top speed. I did some weird stretches today, twisting at a very odd angle and trying to mobilize the outer hamstring tissue around the IT band and although I didn't run or test it at all afterwards, my hamsting felt a little better after so I'm going to try the same thing again tomorrow.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
3x30m Acels
Cleans 3x3@185lb's (fast)
Jerks 1x2@185lb's
Mobility