Today was another off day, however I did go for a lengthy skate this evening for some active recovery. I went for 55 laps (22km) so I'm probably going to feel it tomorrow! Hopefully I'm not too stiff since I was planning on testing my 1RM squat tomorrow, to be honest I'm not expecting much, I just want a number to compare to after my max strength block.
   I have moments where I'm still really disappointed with how this year went but I have other moments of optimism when I'm just glad to be able to move forward relatively healthy. I'm expecting big things this summer, of course I'm shooting for the big 1-5. I read something today, "Turn a setback into a comeback". I like that, and that's exactly what I intend to do