I just realized it February, time flies. I ended up doing less today than I originally meant to but that's alright, save it for tomorrow. My hamstrings were a little tight and my ankle was a little sore so I didn't want to increase the inflammation. However after working the tissue extensively and focusing on loosening up I feel a lot better. Now I'm ready to get a safety 14.00m+ jump in to seal a spot to CIS and then focus on becoming the best I can be.

TODAY'S WORKOUT
600m jog
Dynamic mobility
Strides 4x30m
Light hops 3x3
Hang clean 3x3@165lb's
Jerks 1x3@135lb's
Visualization
Rolling
Extensive massage
Stretching