I took today pretty much off to recover, tomorrow will be a light stimulus before the meet on Saturday. My knee was a tad tender from jumping yesterday but not too bad, I throw some ice on it now it's feeling a little better. I'm feeling a little sore still from the meet last week but I'm hoping that another light day and a couple good nights sleep will do me a world of good. I have no class tomorrow some I'm going to do all my upcoming assignments so I can sleep in Saturday morning with no worries at all.

TODAY'S WORKOUT
600m jog
Dynmaic mobility
Static stretching
Rolling