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Friday, January 4, 2013
Today was a recovery day, the next two days are going to be "up" and I have a pretty intense stretch ahead so I want to make sure I'm at my best. The knee seems to be almost healed, I'm not sure if I'll be able to do any hopping activities but at the very least I should be able to bound tomorrow. If I can I would like to work up to some 5-7 step approaches.
TODAY'S WORKOUT
10 Minute bike ride
Static stretching
Rolling
TODAY'S WORKOUT
10 Minute bike ride
Static stretching
Rolling
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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