I feel kind of terrible and kind of great. I'm still a little sore around my hips from jumping on Saturday and even though I got about 12 hours of sleep last night I'm still feeling absolutely exhausted, I was still woken up by an alarm so tonight I'm going to bed around 8:00 and set my alarm for 9:00.
   Knee-wise I feel good, I was able to do some pretty intense bounding and hurdle hops. I felt really good--reactive--and during the bounds I really tried to bring in as much speed as possible and held it well. Tomorrow is active recovery and then the first technical day of the season.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
4x30m w/ 1.5m fly (3.98s, 3.96s, 4.95s, 3.93s)
Seven step bounds 3x5
Hurdle hops 3x5
First phase pass 3x3
Weights--
Power hang-cleans 2x2@225lb's, 1x2@23lb's, 2x2@245lb's (ox, x-)
Jerks 3x3@155lb's
Rolling
Static stretching