Felt a little flat, possibly because I went to the gym in the morning which never ends well. Sitting on a bus for six hours yesterday probably didn't help either. I'm going to keep the overall volume LOW LOW LOW this week and probably next week too in hopes of being able to jump this weekend or the next.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 25m x3 (2.83, 2.83, 2.84)
Flying 10m x2 (1.15, 1.14) (8.78m/s)
Hang power snatch (FAST) 4x3@95lb's, 1x3@115lb's
Jerks 3x3@165lb's
Rolling
Static stretching