Not a great day, just need to shake this one off and move on to the workout. I couldn't hang clean at all this morning, but now thinking back it is still more than I did on Tuesday, as pathetic as that is. I wasn't happy with my performance this morning so I went back and tried again in the evening but it didn't go any better. Tomorrow is general strength.
   I will be travelling to Moncton this weekend but I doubt I'll jump, it will just be an opportunity to do runways and maybe short approach.

TODAY'S WORKOUT
600m jog
45 minutes hurdle mobility
Hang power cleans 1x2@205lb's, 1x2@225lb's, 1x2@235lb's, 3x2@245lb's (x-, o-, x-)
Evening--
Visualization 30 minutes
Hang cleans 1x2@225lb's, 1x2@235lb's, 1x2@245lb's (x-)
Rolling