I wasn't feeling over special physically today but I was really focused, and because of that practice went fairly well. My 25m still aren't stellar but they are lower than they were last week and considering I maxed out my power clean two days ago I think that if I was fresh physically I would have been close to my pb--even so only 0.02 off my season best. I had one that felt stellar but it was the slowest one of all... I'm still trying to figure that one out. Bounding still didn't feel quite right so I laid off of it.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 25m x4 (2.83s, 2.80s, 2.85s, 2.81s)
Bounding 2x5
Weights--
Power hang snatch FAST 2x2@95lb's, 3x2@115lb's, 1x2@135lb's
Explosive bench 5x2@95lb's
Rolling
Static stretching
Evening--
Visualization
Light bike ride
Mobility