Today was just one of those days when it's hard to get of the coach and into the gym. I tried to do the core circuit I had planned this morning after breakfast but I really wasn't feeling it so I ended up just jogging a couple laps and stretching--that's the nice thing about working out in the morning, there's enough time for a second go later in the day. I went again before supper, still feeling kind of flat, but I got through it this time. I think my body is telling me to rest up but I wouldn't to at least do something today opposed to just sit around and stiffen up. I'm optimistic about the condition of my knee and I'm going to test it out a little bit tomorrow.

TODAY'S WORKOUT
Morning--
800m jog
Dynamic mobility
Stretching

Evening--
Hanging leg raises 3x10
Oblique crunches 3x10@65lb's
Shoulder press 3x8@45lb's
Glute-ham raises 3x8
Pull-ups 3x5
Decline leg raises 3x10
Seated twists 3x10@33lb's
Abdominal pull-downs 3x10@200lb's
Side leg raises x12
Side plank x35s
Side plank raises x10
Single-legged glute bridges 3x10
Plank 2:00min
Static stretching
Rolling