Today was my first technical day all season (finally!). The pit was closed but I worked on first phase passes mostly. I definitely felt rusty but hopefully it will come back soon. I am trying to remember what these drills used to look like so I can compare but to be honest I have never felt technically sound so I'm probably no worse off than I was before. As soon as the elasticity returns to my legs I should be able to jump 14 low and I'm hoping with some posture improvement I'll be 14m high.
Knee didn't hurt, it might be a tad tender at the moment but so slightly that I'm wondering if it is at all. I'll throw some ice on it anyway before bed and I'm sure it will be good as new in the morning. Tomorrow is a rest day then a light stimulus on Friday and compete on Saturday. I will be happy with a 14m+.

TODAY'S WoRKOUT
600m jog
Warm-up
Dynamic mobility
Runways x3 (1.15, 1.15, 1.14)
Seven step bounds x4
Nine step first phase pass x5
5 step Hop-step x3
7 step hop-step x3
Hops (right side) 3x5