I had a 30m w/1.5m fly pb but it's only my second time doing it. Still, improvement is always a good thing--the weight room went pretty well too, I failed at 255lb's x2 hang cleans but considering I maxed out 235lb's the last couple times... I'll take it. This was a good confidence boost, I'm not as strong as I ideally would be but I'm strong enough to jump high 14's. Speed is the limiting factor at the moment. Overall I felt pretty good today, I'm going to take it easy and then on Thursday assess where my knee's at before I decide if I want to compete or not. I'd say right ow though, it's not looking good.
   My form broke down at 245lb's in the weight room, I'm probably not going to be lifting near max again for a while but I would like to do repeats at about that weight to really focus and sneaking my elbows under the bar and keeping I nice neutral arc without leaning forward.

TODAY'S WORKOUT
Morning--
600m jog
Warm-up
Dynamic mobility
6x30m w/1.5m fly (4.01s, 4.93s, 4.90s, 4.93s, 4.00s, 3.98s)
Standing broad jumps 3x5 (75%)
Evening--
Light bike ride
Hang power cleans 2x3@185lb's, 1x2@205lb's, 1x2@225lb's, 1x2@245lbs (form broke), 1x2@255lb's (o-), 1x2@245lb's (too deep on second, better technically), 1x2@245lb's (o-)
Jerks 3x3@135lb's
Rolling
Stretching