I wasn't able to do as much as I hoped but compared to other weeks I definitely felt better. Where before my knee felt really acute today it was more of a dull throb and it was only after I started doing some jumping. I wanted to do some short approach jumps but I wasn't quite there yet. When I tried bounding the second one felt a little risky so I called it.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Runways x5
Standing long jump x3
Standing triple jump x3
Five step bounds 2x5
400m jog
Static stretching
Rolling