I'm going to split today into two sections, the track and plyo work and weight work.  On the track I felt pretty good, I didn't have gates today but I felt like I had a lot more in the tank than I have all season. I ordered my own set of FreeLap timing gates so that will be a big bonus when they arrive. I didn't do a lot of plyos today, it was more of a rehab experience but they went well, knee extension with no pain. On Thursday I'm going to try some single leg extension and if I can do that pain free I will be able to comfortably move forward. I'm definitely on the final legs of this knee injury as long as I don't do anything stupid.
   Part 2... The weight-room. This was absolute garbage, what a pathetic showing. I didn't eat much earlier today and was pretty much running off an empty stomach so I think my blood sugar was starting to get iffy even though I did eat a banana half way through the workout. I can't remember the last time I lifting so poorly... Wait, yes I do when I tested my max power clean at the beginning of the season and lifted 225lb's haha. I'm going to chalk this up to not eating enough, not doing anything high-intensity last week and getting frustrated when I failed at 245lb's and lost my focus. Hopefully this is a one time thing...

TODAY'S WORKOUT
600m jog
Dynamic mobility
Warm-up
Flying 25m x3
Flying 10m x3
Bunny hops (w/ knee extension) 3x10
Twisting bunny hops (w/ knee extension) 3x10
Weights--
Power Hang Cleans 1x3@185lb's, 1x2@205lb's, 1x2@225lb's, 1x2@245lb's (x-), 1x2@225lb's, 1x2@235lb's (ox)
Jerks 3x3@155lb's