Monday, December 31, 2012
I don't want to jinx anything but my knee felt really good today, the best it has since I've injured it. I've been here before and regressed but I feel like my knee is comfortable with heavy static loads and I'm going to move forward to more dynamic loads this week and hopefully finally be able to transition more into the original program the week after.
800m jog
Warm-up
SL Leg press 2x8@190lb's, 1x8@235lb's
Hanging leg-raises 3x10
Tempo squats 2x10@135lb's, 1x10@155lb's, 1x10@175lb's, 1x10@185lb's
Shoulder press 3x8@45lb's
Glute-ham raises 3x8@5.5lb's
Oblique crunches 3x10@65lb's
Leg curls 3x8@133lb's
Twisting Decline leg raises 3x10
Ankle hop circuit x3
Side plank holds x35s
Side plank raises x10
Leg raises x10
Side plank holds x35s
Side plank raises x10
Leg raises x10
Hip thrusts 3x10
Static stretching
Static stretching
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Canadian Junior Championships 2011
Third place 13.84m
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