Today was a low intensity day, just general strength. I did slow tempo squats to rehab my knee and they were fairly painful while doing them but I felt really good afterwards. I'm seeing a specialist tomorrow night so hopefully he will be able to provide some insight to jumpstart this recovery process because I'm tired of being on the precipice of being healthy... I just want to go over the edge and be able to jump without worrying if I'm making things worse... It's been a frustrating couple months and I feel really bipolar right now. I either feel really excited and look ahead to the future with optimism or become enraged at only being able to put half the work I would like to in... Only time will tell what is to come.

TODAY'S WORKOUT
800m Jog
Warm-up
Dynamic mobility
Rehab squats 5x10@135lb's