Didn't have it today, wasn't feeling too special and couldn't clean 255lb's for 2 like I wanted, got the first one but missed the second catch. I was pretty disappointed at first but it has still been a very successful training block, I put 10lb's on my snatch, 10lb's on my clean and jerk and 7lb's on my clean so I can't complain. I know if I felt like I did on Thursday when I got my snatch pb I would have had a big clean today but it was early in the morning and I was a little flat. If 2x255lb's is a near miss when I'm not feeling great, that's a very good sign. I'm stronger than ever, and my knee is starting to come around. Yesterday was a very successful session considering it was my first time jumping all season. If I can hit 9.10m off a standing triple when I'm still broken and holding back then I should be able to go 9.50m+ by the end of the season (pb is 9.39m) I'm really excited to really get things going, I'm feeling more like myself than I have in a long time and know that I'm going to have a great season if I stay healthy, everything is starting to come together.

TODAY'S WORKOUT
Morning--
600m jog
Warm-up
Hang clean pulls 2x135lb's
Hang power cleans 1x3@185lb's, 1x2@205lb's, 1x2@225lb's, 1x2@245lb's, 2x2@255lb's (o-)
Clean and jerk 2x2@185lb's, 1x2@205lb's
Jerks (FAST) 3x3@135lb's
Light stretching

Evening--
10 minute bike ride
Light stretching
Mobility
Visualization