I don;t know what I did but I was SO sore today. My tibialis anterior muscles on both sides were really painful to walk on and my quads had seen better days as well. To be honest I think it may have been from the rehab squats I had been doing, to put more strain on the tendon I shifted more weight onto my toes--that may have been what did it.
   I just had a nice warm bath, ultrasounded my knee and am now icing before I go to bed, the knee is definitely coming along and I think I'll be able to do some light jumping on Saturday, it's incredibly frustrating, I feel great except for this one part of my body. It's hard to assess progress since I didn't strain it today but it's less tender to touch and the swelling seems to be going down. If I'm feeling particularly bold tomorrow I may try some light plyos on it because I am very comfortable with my limits at the moment and am confident that I'll be able to stuff before I suffer any major pain.

TODAY'S WORKOUT
10 minute bike ride
Rolling
Static stretching
Visualization