Today was alright, but not great. I want to be able to hang power clean 255lb's for doubles before I move on to more explosive weights, I came close today I got the first one and didn't try the second. Considering I have really only lifted heavy 2-3 times all season I guess I'll take it for now. I feel like if my knee wasn't bothering me a little I would have been more inclined to going all out. Clean and jerks were terrible, I was fatigued and got sloppy--failed the last rep at 210lb's, I weight I should have been able to do. I find I never lift well in the mornings anyway.

TODAY'S WORKOUT
600m jog
Dynamic mobility
Hang power cleans 1x2@205lb's, 1x2@225lb's, 1x2@235lb's, 1x2@245b's, 1x2@255lb's (o-)
Clean and jerk 1x2@185lb's, 1x2@200.5lb's, 1x2@210lb's (ox)
Light bike ride
Static stretching