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Sunday, December 30, 2012
Today was a rest day, surprisingly my knee seemed to respond well to last night's workout which means I will probably move ahead and increase the intensity this week. It will be nice to start sprinting and doing higher intensity exercises again, I would also like to start getting into light plyos if I can handle knee extension without any pain.
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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