The frustration continues, this knee is the bane to my existence--it consumes all my thoughts, and I worry every day... that it may not heal quick enough. It's even gotten to the point where I wake up in the middle of the night from dreaming about it. I would trade anything for my health at the moment...
   I wasn't able to do any plyos again today, sprints where terrible--didn't feel like I had any stability in the capsule and wasn't able to extend. I was able to do very light weights but nothing over about 70%.
   I was also feeling exhausted all day which is a little surprising considering yesterday was an off day and I didn't really do anything. Tonight seems like a good idea to get 10+ hours of sleep and "Reset" my body.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Acels--
2x20m
2x30m
2x40m
Weights--
Hang snatch 4x3@135lb's, 2x3@140lb's
Jerks 1x3@140lb's, 2x3@145lb's
Hang cleans 3x5@165lb's (FAST)
Static stretching
Rolling