Not a good day... Knee was sore even while running and couldn't do any plyos. Hurt to lift...
   Trying not to let this one bad workout get me down but it's discouraging to say the least. I think part of the problem was that I was rubbing it all day which caused it to get inflamed.... Just keep moving forward.

TODAY'S WORKOUT
600m Jog
Warm-up
Dynamic mobility
Flying 25m x3
Flying 10m x3
Hang cleans 4x2@225lb's
Jerks 3x3@135lb's
Leg curls 3x8@135lb's
Light stretching