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Saturday, December 8, 2012
Took today as a chance to recover, my legs are still a little rubbery from all the tempo squats so it felt good to have a day without them. My knee it's about the same as it has been, not jumpable but sprintable. I'm going to use tomorrow as an oppurtunity to get in some work done on the runway.
TODAY'S WORKOUT
Leg raises x12
Side plank raises x10
Side pank hold x35s
Static stretching
Rolling
TODAY'S WORKOUT
Leg raises x12
Side plank raises x10
Side pank hold x35s
Static stretching
Rolling
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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