Today I did runways for the first time of the season, 17 steps put me at 31.80m which I expect will become mid 32's by the end of the season. I did 7 and 6 of them were right on the board and 1 was an outlier way behind. I didn't feel outrageously quick but I felt alright considering I was still babying my knee a little. I was going to do 8 in total but my knee was a little sore on the last one so I stopped. I'm looking forward to being healthy so I can really get into it.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Runways x7
400m cool down jog
Static stretching
Rolling