Sunday, December 2, 2012
As expected I was feeling pretty drained from last night especially were I did most of today's workout in the morning which was about 12 hours later. My knee feels as good as it has been on "good" days so I'm excited to finally rid myself of this injury. I definitely think that I'll be able to do some short approach work next Saturday as long as I refrain from doing anything stupid until then.
TODAY'S WORKOUT
800m Jog
Warm-up
Dynamic mobility
TODAY'S WORKOUT
800m Jog
Warm-up
Dynamic mobility
Rehab squats 3x10@135lb's (slow)
SL leg-press 3x8@185lb's
SL leg-press 3x8@185lb's
Glute-hamstring raises 3x8@5lb's
Oblique crunches 3x10@65lb's
Incline dumbbell press 3x5@65lb's
Leg curls 3x8@125lb's
Decline leg raises 3x10
Hanging leg raises 3x10
Seated twists 3x10@33lb's
Pull-ups 3x5
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Leg raises 1x12
Side plank raises 1x10
Side plank holds 1x35s
Evening--
6 minute bike ride
Static stretching
Rolling
Leg curls 3x8@125lb's
Decline leg raises 3x10
Hanging leg raises 3x10
Seated twists 3x10@33lb's
Pull-ups 3x5
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Leg raises 1x12
Side plank raises 1x10
Side plank holds 1x35s
Evening--
6 minute bike ride
Static stretching
Rolling
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Canadian Junior Championships 2011
Third place 13.84m
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