The gym was only open 6-8 this morning so I had to get up pretty early but oddly enough I felt great! Was the best I felt doing general strength stuff all season. I have to get up early on Wednesday to do a pretty similar workout so hopefully I can capture that same feeling. If I feel as energetic I did today I may consider doing more early morning workouts in the future. I also was able to squat up to 177lb's without any knee pain which is still less than 50% of my max but I have been getting pain at the bottom with 135lb's as of late so that's a promising sign. I'm not saying that's all I could have down without pain but I know that I can do at least that much. I have a feeling that I wouldn't have really felt anything until I got to about 300lb's or so.

TODAY'S WORKOUT
800m Jog
Warm-up
Dynamic mobility