I felt pretty good this morning, it was a little harder getting up at 5:30am than it was on Monday but I survived. I have one more early morning tomorrow then I think I'll be back on schedule. The knee is coming along, still no jumping but getting close.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Hanging leg raises 3x10
Lunge-position med-ball twists 3x10
Tempo Squats 2x10@135lb's, 1x10@155lb's, 1x10@175lb's, 1x10@185lb's
Shoulder press 3x8@45lb's
Reverse hypers 3x12
Glute-ham raises 3x10
Decline leg raises 3x10
Seated twists 3x10@33lb's
Abdominal pull-downs 3x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Bent-over rows 3x8@65lb's
Side plank hold x35s
Side plank raises x10
Side leg raises x12
Rolling
Stretching