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Friday, December 21, 2012
Felt absolutely terrible today, in every way imaginable. Went to the gym this morning to do the general strength routine I missed on Wednesday but was absolutely useless, I think this is a sign of overeaching... I tried eating a little more today and I actually don't feel as bad as I did this morning, hoping that I'm feeling better for tomorrow...
TODAY'S WORKOUT
800m jog
Static stretching
Rolling
TODAY'S WORKOUT
800m jog
Static stretching
Rolling
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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