This week was probably the best of the season so for, I set two weight room pb's today and hit my season goal for hang snatch. If I can hit my clean goal on Sunday I'll be all set to move ahead to the next stage of training. Hopefully by then my knee will also be ready... I tested it ever so lightly today doing bounds at about 40%ish, no pain but felt a little off. I am hoping I might be able to do some light stuff on Saturday, maybe standing triple and bounds if I'm lucky, if not I'll hopefully start bounding next Thursday.

TODAY'S WORKOUT
Morning
600m jog
Warm-up
Dynamic mobility
Accelerations
2x20m
2x30m
2x40m
Ankle hopping circuit x5
Bounds (LIGHT, LIGHT, LIGHT!) 5X6
Rolling

Evening
5 minute bike ride
Mobility
Hang power snatch 1x3@115lb's, 1x2@135lb's, 3x2@155lb's, 1x2@160lb's, 1x2@170lb's (pb )
Clean and jerk 1x2@185lb's, 1x2@200lb's, 1x2@210lb's
45 minutes static stretching and rolling