Felt good this morning, the knee is definitely coming around--I can't wait to be over this for once and for all--not quite sure how the rest of the week will on fold as of yet... There's even like a 3% chance I may even compete this weekend but only if I'm comfortably back to 100% by then... We will see.

TODAY'S WORKOUT
800m Jog
Warm-up
Dynamic mobility
SL leg-press 3x8@185lb's
Hanging leg raises 3x10
Tempo squats 2x10@135lb's, 1x10@155lb's, 1x10@175lb's, 1X10@185lb's
Shoulder press 3x8@45lb's
Glute-hamstring raises 3x8@5lb's
Oblique crunches 3x10@65lb's
Leg curls 2x8@130lb's, 1x8@125lb's
Decline twisting leg raises 3x10
Seated twists 3x10@33lb's
Pull-ups 3x5
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Leg raises x12
Side plank raises x10
Side plank holds x35s
Glute bridge 3x10

Evening--