I didn't get a great night's sleep last night so I felt kind of tired for the first part of my warm-up but actually felt pretty good once I got going. I really wanted to "test" my knee but I refrained from doing so--I think this is the first practice my knee has felt as good coming out as it did going in.
I think I'm going to try to build some sort of arch support that will fit into my spike because I feel like when I sprint my foot kind of collapses and I'm losing a lot of elastic energy.
The next two weeks are a critical part of the season, if I can hit the weight-room numbers I'm looking for and my knee heals up I could transition nicely into more explosive work in the weight room and jumping.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 25m x3
Flying 10m x3
Ankle hopping circuit
Weights--
Hang power snatch 5x3@135lb's
Jerks 3x3@135lb's
Hang power cleans 4x3@165lb's
Explosive bench press 6x2@95lb's
Static stretching