There are good days and bad days... Today was a bad day. I might just be trying to be more protective but I couldn't do weights tonight. I did one hang clean rep at 225lb's and it just didn't feel "right" in my knee so I shut it down. I was beating myself up pretty hard earlier but it's for the best. I just want to take things to the next level and become I triple jumper again but time is against me and I want to jump NOW. If I do however, I will regret it in the long run so back to rehabing...

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 25m x2
Flying 10m x3
Hurdle hops 3x5