My knee felt a lot better today squatting than it did yesterday, maybe because I took I lengthy warm-up beforehand. But I got up to 6x285lb's without any pain although I did feel like I lacked stability. I'm hoping squatting regularly will help balance things out.
First front squat pb in a long time haha and probably the only time I've pb'd by 1lb in the weight room.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Ankle hopping circuit x5
Squats 2x6@275lb's, 1x5@285lb's
Front squats 1x8@185lb's, 1x8@195lb's, 1x8@206lb's
Romanian deadlifts 3x8
Leg curls 1x8@125lb's, 1x8@130lb's
Static stretching
Rolling