Knee was kind of sore while warming up but not as acutely as it has been which may be a good sign. Squatting didn't hurt until I got up to 245lb's deep and it didn't hurt until the bottom of the movement. Tomorrow is another low intensity day then I'm hoping to finally be able to do some short approach on Saturday.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Ankle hopping circuit x5
Deep squats 1x8@225lb's, 1x8@235lb's, 1x8@245lb's
Romanian deadlifts 3x8@185lb's
Static stretching